EARLY SUMMER Yoga Workshop

Service Description

The growth of spring mixes with the expansion of summer and we look to the connection we have with ourselves and others. It is a time for enthusiasm, outward energy. This is the warm up act for summer! This season is about connection - with ourselves, with others and stretching the "web" of the body - the connective tissue. How are your boundaries? What are your interactions with the outside world? what vibe do you send out? This workshop looks at your relationship with yourself and others, learning when to give your precious energy and when to protect it. We also re-evaluate the goals we set in Spring, what is their progress? Learn how to eat and cook within the season of EARLY SUMMER + a seasonal vegan recipe for you to try, and how to create balance within your mind and emotions this time of year.